Creamy Chicken without butternut milk

2 tablespoons flour 1/2 teaspoon dried thyme leaves 1/2 teaspoon black pepper 6 small boneless skinless chicken breast halves (1-1/2 lb) 2 tablespoons canola[...]

2 teaspoons mustard , any flavor 2 teaspoons low-fat mayonnaise 2 tablespoons nonfat sour cream 1 teaspoon lemon juice 4 ounces boneless skinless chicken[...]

8 ounces fusilli 1 lb boneless skinless chicken breast sea salt pepper 3 teaspoons extra virgin olive oil 1 tablespoon butter 4 garlic cloves , minced 1 small[...]

1 lb boneless chicken breast (thighs ok too) 1 chopped yellow onion 1 tablespoon oil (canola or vegetable) 1 (12 ounce) jar alfredo sauce 1 (8 ounce) jar[...]