Creamy Chicken without grain refried

3 tablespoons butter 1 medium onion , chopped 2 tablespoons fresh minced garlic 1/8 teaspoon cayenne pepper (optional or to taste) 1/2 teaspoon poultry[...]

4 skinless, boneless chicken breast halves 1/2 cup all-purpose flour 1/4 teaspoon paprika 1/4 teaspoon cayenne pepper salt and freshly ground black pepper[...]

3 -4 tablespoons butter 1 small onion , chopped 1/2 teaspoon dried Italian seasoning 1 pinch cayenne (or to taste) 1 tablespoon fresh minced garlic (or use[...]