Creamy Chicken without cheddar

8 ounces penne 3 small carrots , peeled and sliced into coins 2 cups broccoli florets 1 medium zucchini , sliced 1 cup frozen peas 1 lb boneless skinless[...]

2 tablespoons flour 1/2 teaspoon dried thyme leaves 1/2 teaspoon black pepper 6 small boneless skinless chicken breast halves (1-1/2 lb) 2 tablespoons canola[...]

(1) tbl. canola oil (2) tortillias, 8" (1) medium to large white or yellow onion, diced (1.5 - 2) cobs yellow corn (1) Jalapeno pepper (7) cloves garlic[...]

1 lb boneless chicken breast (thighs ok too) 1 chopped yellow onion 1 tablespoon oil (canola or vegetable) 1 (12 ounce) jar alfredo sauce 1 (8 ounce) jar[...]

8 ounces penne 3 small carrots , peeled and sliced into coins 2 cups broccoli florets 1 medium zucchini , sliced 1 cup frozen peas 1 lb chicken breast , cut[...]

2 teaspoons mustard , any flavor 2 teaspoons low-fat mayonnaise 2 tablespoons nonfat sour cream 1 teaspoon lemon juice 4 ounces boneless skinless chicken[...]

8 ounces fusilli 1 lb boneless skinless chicken breast sea salt pepper 3 teaspoons extra virgin olive oil 1 tablespoon butter 4 garlic cloves , minced 1 small[...]

1 teaspoon canola oil 2 cups sliced mushrooms 1 onion , chopped 2 cloves garlic , minced 1 tablespoon all-purpose flour 1 cup skim milk 1/2 cup low sodium[...]

1 lb boneless chicken breast (thighs ok too) 1 chopped yellow onion 1 tablespoon oil (canola or vegetable) 1 (12 ounce) jar alfredo sauce 1 (8 ounce) jar[...]

2 tablespoons flour 1/2 teaspoon dried thyme leaves 1/2 teaspoon black pepper 6 small boneless skinless chicken breast halves (1-1/2 lb) 2 tablespoons canola[...]

2 teaspoons mustard , any flavor 2 teaspoons low-fat mayonnaise 2 tablespoons nonfat sour cream 1 teaspoon lemon juice 4 ounces boneless skinless chicken[...]

8 ounces penne 3 small carrots , peeled and sliced into coins 2 cups broccoli florets 1 medium zucchini , sliced 1 cup frozen peas 1 lb boneless skinless[...]

8 ounces penne 3 small carrots , peeled and sliced into coins 2 cups broccoli florets 1 medium zucchini , sliced 1 cup frozen peas 1 lb chicken breast , cut[...]

1 teaspoon canola oil 2 cups sliced mushrooms 1 onion , chopped 2 cloves garlic , minced 1 tablespoon all-purpose flour 1 cup skim milk 1/2 cup low sodium[...]

8 ounces fusilli 1 lb boneless skinless chicken breast sea salt pepper 3 teaspoons extra virgin olive oil 1 tablespoon butter 4 garlic cloves , minced 1 small[...]