Orange Roughy without corn shallots brussels

1 pound orange roughy fillets 1/2 cup milk 1/4 teaspoon salt 1/3 cup all-purpose flour 1 1/2 tablespoons olive oil 1 tablespoon minced garlic 3 tablespoons[...]

1 1/2 pounds orange roughy * 1 cup white wine dry * 1/4 cup seasoned dry bread crumbs 1 cup yogurt, low-fat 1/4 cup scallions, spring or green onions 1 dash[...]

1 lb orange roughy fillet 1 (26 ounce) jar bertolli's marinara spaghetti sauce 4 tablespoons white vinegar 1 (6 ounce) envelope Italian salad dressing mix 1/4[...]

1/3 cup dry sherry or 1/3 cup vermouth 3 tablespoons low sodium soy sauce 2 teaspoons sesame oil 1/4 cup finely chopped green onion 1 teaspoon freshly grated[...]

1 lb orange roughy fillet 1 tablespoon reduced-calorie margarine 1 tablespoon parmesan cheese 1 green onion , chopped 1 Preheat oven to 400°F. 2 Spray pan[...]

2 red bell peppers or 2 green bell peppers , seeded and julienne sliced 1 small onion , thinly sliced 1 tablespoon fresh basil , chopped 1 teaspoon dried[...]

2/3 cup dry sherry or 2/3 cup vermouth or 2/3 cup rice wine 1/2 cup low sodium soy sauce 1/8 cup sesame oil 1/2 cup green onion , finely chopped 2 teaspoons[...]

1 lb orange roughy fillet 1 (26 ounce) jar bertolli's marinara spaghetti sauce 4 tablespoons white vinegar 1 (6 ounce) envelope Italian salad dressing mix 1/4[...]