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Found 2 recipes
4 tablespoons olive oil 4 (6 ounce) halibut fillets (or any other white fish... ex. talapia) 1/4 salt 1 teaspoon salt 1/4 pepper 1 teaspoon pepper 2 shallots[...]
Source: food.com
1 -2 tablespoon palm oil 1 lb sole (save the head) or 1 lb red snapper , washed, patted dry, and cut into serving size pieces (save the head) 2 -3 garlic[...]
Source: food.com
