Caribbean Chicken without tomatoes ginger avocado

4 -6 eight-ounce boneless chicken breasts or 4 -6 chicken thighs 3 jalapeno peppers, seeded and sliced 3 garlic cloves , sliced 1/2 cup vinegar 1/2 cup soy[...]

4 cups cooked white rice 1 medium red bell pepper , chopped 1/4 cup green onion , chopped 1/4 cup sweetened flaked coconut 15 ounces pineapple chunks in juice[...]

3/4 lb sweet potato , peeled, halved lengthwise & cut crosswise into 1/2-inch half-rounds 1 tablespoon olive oil 1/2 lb lean ground chicken 1 large nectarine[...]

1 tablespoon cornstarch 6 ounces pineapple juice 1 tablespoon mustard 1/2 teaspoon thyme 1/2 teaspoon crushed red pepper flakes 3/4 lb cooked chicken, thin[...]

1 1/4 cups Fiber One cereal (original all-bran cereal) 2 teaspoons dry jerk rub 4 boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken[...]

1 1/4 cups Fiber One cereal (original all-bran cereal) 2 teaspoons dry jerk rub 4 boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken[...]

4 cups cooked white rice 1 medium red bell pepper , chopped 1/4 cup green onion , chopped 1/4 cup sweetened flaked coconut 15 ounces pineapple chunks in juice[...]