Caribbean Chicken without cumin jasmine garlic

3 lbs chicken , cut up (broiler or fryer) 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon ground red pepper (cayenne) 1/2 teaspoon black pepper[...]

4 cups cooked white rice 1 medium red bell pepper , chopped 1/4 cup green onion , chopped 1/4 cup sweetened flaked coconut 15 ounces pineapple chunks in juice[...]

1 (6 ounce) container fat free pina colada yogurt 1 1/2 tablespoons lime juice 1 teaspoon caribbean jerk seasoning 1 Whisk together dressing ingredients, set[...]

1 teaspoon paprika 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried parsley 1/2 teaspoon dried oregano 1 teaspoon salt 1 teaspoon pepper 4[...]

3 ounces long grain rice cooked 1 ounce pineapple, canned in natural juice, drained and chopped 1/2 medium banana sliced 15 ounces grapes black, halved,[...]

1 tablespoon light brown sugar 1 teaspoon seasoning salt 1 teaspoon minced onion 1/2 teaspoon cinnamon 1/4 teaspoon ground red pepper 1 lb skinless chicken[...]

2 cups cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced) 1 1/2 cups black beans , cooked 1 1/2 cups coconut-flavored rice 2/3[...]

6 chicken breasts , cubed 2 (15 ounce) cans black beans , do not drain 1 teaspoon ground ginger 2 tablespoons lime juice 1/2 teaspoon sea salt 3 fresh garlic[...]

1 1/4 cups Fiber One cereal (original all-bran cereal) 2 teaspoons dry jerk rub 4 boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken[...]

1 tablespoon light brown sugar 1 teaspoon seasoning salt 1 teaspoon minced onion 1/2 teaspoon cinnamon 1/4 teaspoon ground red pepper 1 lb skinless chicken[...]

nonstick cooking spray 1/4 teaspoon pepper 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs , cut into 3/4 inch cubes 2[...]

1 (6 ounce) container fat free pina colada yogurt 1 1/2 tablespoons lime juice 1 teaspoon caribbean jerk seasoning 1 Whisk together dressing ingredients, set[...]

6 chicken breasts , cubed 2 (15 ounce) cans black beans , do not drain 1 teaspoon ground ginger 2 tablespoons lime juice 1/2 teaspoon sea salt 3 fresh garlic[...]

1 tablespoon vegetable oil 8 chicken thighs 1 large onion , chopped 3 large garlic cloves , crushed 1 teaspoon ginger , peeled and grated 2 teaspoons cayenne[...]

3 lbs chicken , cut up (broiler or fryer) 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon ground red pepper (cayenne) 1/2 teaspoon black pepper[...]