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Found 2 recipes
1/4 cup all-purpose flour 1/2 teaspoon kosher salt 1/2 teaspoon ground black pepper 1 teaspoon onion powder 1/2 teaspoon garlic powder 1 lb beef stew meat ,[...]
Source: food.com2 lb boneless beef shoulder roast or possibly chuck roast 3 Tbsp. flour 1 Tbsp. extra virgin olive oil Pam or possibly other nonstick cooking spray 1 lrg[...]
Source: cookeatshare.com