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Found 2 recipes
6 flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.) 1/3 cup plain low-fat yogurt 2 tablespoons grated parmesan cheese 1 tablespoon[...]
Source: food.com
4 (5 -6 ounce) flounder fillets salt , to taste fresh ground black pepper , to taste 1/4 cup Dijon mustard 1/3 cup all-purpose flour 1/3 cup yellow cornmeal ,[...]
Source: food.com
