Chicken Salad with Rice without greens juice spinach

1/4 cup buttermilk or low-fat, non-fat 1/4 cup mayonnaise low-fat or non-fat 1 clove garlic crushed 1 whole chicken barbecued, skin and bones discarded, meat[...]

1 cup uncooked israeli couscous 1/4 cup chopped pitted kalamata olive 2 tablespoons chopped fresh flat-leaf parsley 1 tablespoon chopped capers 2 tablespoons[...]

1 tablespoon red wine vinegar 3 teaspoons dried mint , crumbled 3/4 teaspoon red pepper flakes 2 garlic cloves , finely minced kosher salt 4 tablespoons extra[...]