Chicken Salad with Rice without olive wonton

2 -3 chicken breasts , poached, cooled and chopped 2 -3 garlic cloves , minced or 1 teaspoon garlic powder 1 inch fresh ginger , minced or 1 teaspoon ground[...]

1/4 cup buttermilk or low-fat, non-fat 1/4 cup mayonnaise low-fat or non-fat 1 clove garlic crushed 1 whole chicken barbecued, skin and bones discarded, meat[...]

1 lb boneless skinless chicken breast 2 quarts water 1/2 onion , sliced 2 garlic cloves , peeled and crushed 1 -1 1/2 teaspoon salt 2 sprigs parsley 1 To[...]