Buffalo Chicken Tenders without bread carrot

3 tablespoons hot sauce 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper 1 lb chicken tenders, boneless, skinless 1/2 cup reduced-fat sour cream 2 tablespoons[...]

4 pieces of tyson lean buffalo style chicken tenders 1 (8 ounce) package cream cheese , room temperature 8 ounces crumbled blue cheese 1 1/2 teaspoons lemon[...]

1 tablespoon margarine (light tub type) 1 lb chicken wings or 1 lb chicken tenders 1/4 teaspoon onion powder 1/8 teaspoon garlic powder salt pepper 2[...]

peanut oil, for frying 6 eggs 1 cup hot sauce (like Frank's or Crystal) 1 lb boneless chicken breast tenders 1/4 teaspoon salt 1/4 teaspoon freshly ground[...]