Desserts & Sweets without sugar oatmeal ginger yams

Go read the title of this post again. It’s worth reading twice. And if you’re like me, you need to read it twice for the words to register: Samoas Girl[...]

Homemade HealthyΒ Tagalongs – they can be vegan, gluten-free, sugar-free, soy-free and even grain-free! It’s Girl Scout Cookie Season. And you know what that[...]

Dry 2 cups rolled oats (I used 1 cup spelt flakes, 1 cut rolled oats ) ¾ cup puffed wheat cereal 1 tbsp ground cinnamon 1 tbsp ground pumpkin pie spice 2 tbs[...]

Ingredients: 3 - 4 cups ripe pineapple , chopped 1 cup fresh coconut meat (from young Thai coconut - or use 1/2 dried coconut ) - I have not tried this, so[...]

1 can of sweet condensed milk 7 tbsp of unsweetened cocoa powder 1 tbsp of unsalted butter In a pot melt the butter on low heat Add the can of sweet condensed[...]

3 ½ to 4 cups graham cracker crumbs 1 cup chopped walnuts or pecans 1/2 cup golden raisins (optional) 4 cups miniature marshmallows 1 14-ounce can sweetened[...]

CAKE MIX 1 bx cake mix, devils food * 1 1/4 c coca-cola * 1/3 c vegetable oil 3 lg eggs FLAN MIXTURE 12 oz evaporated milk 14 oz sweetened condensed milk 3 lg[...]

1/2 cup lucuma powder or vegetable glycerin OR 1/2 tsp stevia powder 1/2 cup flaxseed oil or hemp oil 1 tsp pure vanilla extract 2 tsp pure almond extract 2[...]

Pitted dates - 1 cup Blanched almonds - 3/4 cup Honey - 1 tbsp Ghee - 2 tsp Cinnamon powder- 1 tsp Cardamom powder- 1/2 tsp Dessicated coconut- to roll the[...]

14 oz. bag sweetened flaked or shredded coconut 3/4 cup all-purpose flour 1/8 tsp. salt 14 oz. can sweetened condensed milk 1 cup canned jackfruit in syrup,[...]

1 tea cup of condensed milk (400 g) 1 soupspoon of butter 4 soupspoons grated coconut Mix all in cooking pot low heat Keep mixing 15 minutes put in pot to[...]

¾ cup white rice flour 4 organic eggs 1/3 cup freshly squeezed lemon juice 1 cup honey 1 cup shredded coconut 1 Tbsp natural vanilla extract 1 ½ cups soy milk[...]

¼ cup Smart Balance Light or Benecol Light 4 matzos , unsalted or 1¼ cup matzo meal 1 cup semisweet chocolate chips ¾ cup dried cranberries ½ cup walnuts ,[...]

1/4 C Water 1/2 C Coconut Milk 1 oz Whey Protein Powder 1/4 C Ice 1/2 Key Lime Pie Larabar In the order presented, add ingredients to blender Pulse a few[...]

2 - 3.4 oz. boxes instant coconut cream pudding, or vanilla 2 cups cold milk * 1 cup Cool Whip (use the rest for the topping) 9" graham cracker crust -[...]