Salsa without salmon chorizo

4 egg whites or 1/2 cup egg white substitute 1 cup oatmeal 1 onion , grated 1 cup zucchini , grated 3/4 cup carrot , grated 4 garlic cloves , finely chopped 1[...]

vegetable oil (for frying) 6 garlic cloves , lightly crushed 2 cups ground beef 3/4 cup seasoned bread crumbs 3/4 cup salsa , strained (reserving liquid for[...]

1 egg 1/4 cup Italian style breadcrumbs 1/4 cup salsa (choose a quality store bought salsa in mild, medium or hot) 4 green onions , finely chopped 1/2 red[...]