Salsa without kale olive buffalo

1 egg cooking spray 1 cup salsa 1/4 shredded cheddar cheese (to taste) 1 tablespoon light ranch salad dressing (to taste) 1/2 cup spinach 1/2 iceberg lettuce[...]

2 cans of black beans (rinsed) 2 cans of white corn (drained) 1/ea red, yellow, orange pepper 1 diced red onion Cilantro to taste 2 chopped jalepenos 2-3[...]