Salsa with carrot

4 egg whites or 1/2 cup egg white substitute 1 cup oatmeal 1 onion , grated 1 cup zucchini , grated 3/4 cup carrot , grated 4 garlic cloves , finely chopped 1[...]

1 lb extra lean ground beef 1 large onion , finely chopped 2 garlic cloves , minced 3 slices whole wheat bread, crumbled 1 1/2 teaspoons dried thyme , crushed[...]