Salsa without yogurt shoulder

romaine lettuce , torn into bite sized pieces 1 cup cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned) 1 bell pepper , cut into[...]

1/2 sweet green pepper, finely chopped 1/2 cup finely chopped onion 1/4 cup dry breadcrumbs 1/4 cup salsa 2 tablespoons chopped fresh parsley 1 teaspoon hot[...]