Braised Lamb without currant

2 tomatoes 4 -6 lamb shanks , french trimmed if possible 1/4 cup plain flour or 1/4 cup gluten-free flour 8 teaspoons olive oil 1 onion , chopped 3 carrots ,[...]

2 Tomatoes 4 -6 lamb shanks , french trimmed if possible 1/4 cup plain flour or 1/4 cup gluten-free flour 8 teaspoons olive oil 1 onion , chopped 3 carrots ,[...]

1/2 cup whole green cardamom pods 1 (750 ml) bottle dry red wine 1 (750 ml) bottle dry white wine 1/2 cup honey , divided 1/2 cup whole espresso beans 15[...]