Italian Sausage without couscous

Grits: 4 cups chicken broth 1 cup whole milk 1 1/4 cups old-fashioned grits 1/3 cup shredded Asiago cheese (or fresh grated parmesan) Sausage and shrimp: 1[...]

cooking spray 1/2 pound bulk mild Italian sausage 3 tablespoons butter 3 tablespoons all-purpose flour 2 cups low-fat milk 1 pinch salt 1 pinch ground nutmeg[...]