Mexican Chicken without ribs phyllo

1 teaspoon olive oil 1 onion , thinly sliced 1 teaspoon chili flakes 1 teaspoon dried oregano 3 garlic cloves , minced 1 red bell pepper , cut into thin[...]

1/2 cup rolled oats 1 tablespoon parsley leaves minced 3/4 teaspoon chili powder 3/4 teaspoon paprika 2 each chicken breasts split, skinned 3 tablespoons[...]

2 boneless skinless chicken breasts , cut in 3/4 inch cubes (I used chicken strips instead, but you can use as much chicken as you want) 2 cups red potatoes,[...]

mexican spices 4 chicken breasts 1 onion 2 bell peppers 300 g rice 1/2 onion 215 g kidney beans 1 avocado 1 lemon 1 Preheat oven to 180 (160 Fan) or Gas Mark[...]