Buffalo Chicken without shortening bread

3 chicken breasts , skinless and boneless 3 tablespoons cayenne pepper sauce (such as Frank's) 1/4 cup flour 4 tablespoons butter 3 stalks celery , diced 1/2[...]

1 Tbsp olive oil 2 Tbsp butter 2 pounds ground chicken or turkey 1 15 oz. can small white beans, rinsed and drained 1 carrot , chopped 1 medium onion ,[...]

3 chicken breasts , skinless and boneless 3 tablespoons cayenne pepper sauce (such as Frank's) 1/4 cup flour 4 tablespoons butter 3 stalks celery , diced 1/2[...]