Buffalo Chicken without mustard dressing

4 (4 ounce) boneless skinless chicken breast halves cooking spray 1/4 cup hot sauce, divided (like Crystal wing or hot sauce) 2 cups green beans , trimmed 2[...]

1 tablespoon extra virgin olive oil , 1 turn of the pan (EVOO) 2 tablespoons unsalted butter , plus more for greasing 2 lbs ground chicken 2 garlic cloves ,[...]

2 tablespoons butter 1 small onion , chopped 4 celery ribs , chopped 2 garlic cloves , minced 1/4 cup flour 3 cups skim milk 3/4-1 cup buffalo wing sauce, I[...]