Buffalo Chicken without julienne dough

2 tablespoons extra virgin olive oil (EVOO) 1 1/2 lbs boneless skinless chicken breast halves 1 large carrot , peeled and finely chopped 1 large onion ,[...]

cooking spray 6 tablespoons hot pepper sauce 1/3 cup olive oil 2 tablespoons garlic powder 1 tablespoon freshly ground black pepper 1 tablespoon paprika 1 1/2[...]

1 lb chicken breast tenders 1 teaspoon garlic powder 1 teaspoon chili powder 1/2 teaspoon paprika 2 tablespoons flour 1 tablespoon olive oil 2 tablespoons[...]