Buffalo Chicken without root

2 tablespoons olive oil 2 teaspoons olive oil 4 teaspoons cayenne pepper sauce 1 1/2 lbs boneless skinless chicken breasts , cut lengthwise into thick strips[...]

4 defrosted chicken breasts or 20 frozen chicken wings 1/2 cup flour 1/4 teaspoon paprika 1/4 teaspoon salt 4 whole wheat bread or 4 whole wheat rolls, for[...]

1/2 cup fat free ranch dressing 1/4 cup fat-free Miracle Whip 1/4 cup blue cheese , crumbled 1 tablespoon Frank's red hot sauce 1/4 teaspoon paprika 1 1/2[...]

3 cloves crushed garlic 1 -3 teaspoon cayenne pepper (depending on how hot you like) 1 -3 teaspoon chili powder (depending on how hot you like) 1 lemon, juice[...]