Smoked Salmon without bacon

2 eggs 4 egg whites 1 1/2 cups nonfat milk 1 1/2 cups reduced-fat cream cheese 4 slices light whole wheat bread, cubed 4 ounces spinach 2 asparagus spears ,[...]

2 (10 ounce) boneless skinless chicken breasts salt and pepper, to taste 1/2 cup chopped fresh spinach 1/2 cup chopped smoked salmon 1/4 cup basil pesto 1/4[...]

200 g smoked salmon 2 tablespoons olive oil 500 g pumpkin , chopped 2 red capsicums , chopped 1 red onion , cut into quarters 2 fennel bulbs , cut into 1/8 1[...]

1 lb spinach linguine 2 tablespoons butter 2 tablespoons olive oil 1 lb smoked salmon , chopped 1 teaspoon minced shallot 1 teaspoon minced garlic 1/4 cup[...]

2 (10 ounce) boneless skinless chicken breasts salt and pepper, to taste 1/2 cup chopped fresh spinach 1/2 cup chopped smoked salmon 1/4 cup basil pesto 1/4[...]