Cheesy Chicken without yolk

6 fajita tortillas , softened in microwave for 30 seconds (15cm diameter) 1 cup shredded barbecued chicken 1/2 cup corn kernel 1/2 red capsicum , diced 2[...]

plain flour , for dusting 2 eggs , lightly beaten 3/4 cup extra tasty cheddar cheese , finely grated 1 1/2 cups breadcrumbs salt and black pepper 16 chicken[...]

1 cup all-purpose flour 1/8 teaspoon salt 1/8 teaspoon pepper 4 egg whites 1/2 cup 2% low-fat milk 1 1/2 cups corn flakes 1/4 lb shredded reduced-fat cheddar[...]

1 cup all-purpose flour salt pepper 4 egg whites 1/2 cup milk 1 1/2 cups corn flakes, crushed 1 cup shredded low-fat cheddar cheese 6 chicken fillets ,[...]

2 tablespoons corn oil 2 pounds chicken breast boned, skinned 3/4 cup flour, all-purpose 3/4 teaspoon baking powder 1/2 teaspoon salt 1 cup evaporated milk 2[...]

6 fajita tortillas , softened in microwave for 30 seconds (15cm diameter) 1 cup shredded barbecued chicken 1/2 cup corn kernel 1/2 red capsicum , diced 2[...]