Spicy Chicken without orange chickpeas onion

1/2 tablespoon crushed red pepper flakes 1/8 teaspoon salt 1/8 teaspoon ground black pepper 1 tablespoon garlic , chopped 6 ounces chicken , sauted & sliced[...]

2 tablespoons extra virgin olive oil 1 tablespoon butter 1 onion , finely chopped 3 sprigs rosemary , 1 finely chopped, the other 2 cut in half 3 tablespoons[...]

4 large skinless chicken thighs (1 1/2 pounds I use boneless-skinless.) 1 (8 ounce) container plain low-fat yogurt 1/4 cup hot salsa , of your choice 1[...]

1/4 cup lowfat plain Greek yogurt 1 teaspoon white wine vinegar 1/2 teaspoon sugar 1/2 small red onion, divided 1 ripe avocado, cut into 1-inch chunks 1 cup[...]

1 habanero, Scotch bonnet, or Thai chile, with seeds, stemmed 2 garlic cloves 2 scallions, thinly sliced, white and green parts divided 1 tablespoon soy sauce[...]

cooking spray 4 skinless, boneless chicken breast halves 1 head broccoli, cut into small pieces 3 tablespoons butter 3 tablespoons all-purpose flour 1/2 cup[...]

3 1/2 lbs chicken parts (thighs and drumsticks) 1 fresh pineapple , about 4 pounds 2 1/2 tablespoons packed light brown sugar 1 To make sauce/marinade: Place[...]

4 boneless skinless chicken breasts , cut into eight cubes 2 tablespoons olive oil 1 (1 ounce) envelope taco seasoning 1 cup frozen corn , cooked as directed[...]

3 lemongrass stalks, bottom two-thirds of tender inner bulbs only, thinly sliced 4 cloves garlic, chopped 1 (4 inch) piece fresh ginger root, chopped 4 cups[...]

2 ½ lbs. boneless chicken breast 1 lb. of your favorite spaghetti Spice Rub: 1 tsp. curry powder 1 tsp. garlic powder ¾ tsp. salt ½ tsp. black pepper 1 tsp.[...]

1 1/2-2 lbs boneless skinless chicken breasts , cut into 1-inch cubes 6 -8 bamboo skewers, pre-soaked in water can substitute metal 1 Marinade:. 2 Combine[...]

4 lbs skinless chicken pieces , with bones water 2 medium onions , diced 1 (10 ounce) package frozen spinach , chopped, thawed, squeezed dry 1 cup low-fat[...]

6 tablespoons olive oil 1 large onion , thin strips 1 red bell pepper , chopped 3 large garlic cloves , minced 3 boneless skinless chicken breasts (cut into[...]

4 chicken breasts (Or depending on how many people your feeding) 1 tsp-cayenne pepper 1/2 teaspoon dried marjoram 20 saltine crackers 5 cups kettle chips[...]

extra virgin olive oil 2 (3 1/2-4 lb) whole chickens , backbones removed (remove using good kitchen shears) 2 tablespoons Dijon mustard 2 tablespoons fresh[...]