Spicy Chicken without nutmeg splenda

cooking spray 4 skinless, boneless chicken breast halves 1 head broccoli, cut into small pieces 3 tablespoons butter 3 tablespoons all-purpose flour 1/2 cup[...]

5 cups chicken broth 1 cup white wine 1 cup water 1 onion, chopped 3 green onions, chopped 3 cloves garlic, chopped 4 large carrots, cut into 1 inch pieces 4[...]