Spicy Chicken with parmesan

cooking spray 4 skinless, boneless chicken breast halves 1 head broccoli, cut into small pieces 3 tablespoons butter 3 tablespoons all-purpose flour 1/2 cup[...]

2 tablespoons oil (canola, olive) 3/4 lb boneless chicken breast , cut into thin strips 3 cloves garlic , minced 1 carrot , thinly sliced 1 onion , thinly[...]

1 tablespoon vegetable oil 6 skinless, boneless chicken breast halves 1/4 pound bacon, chopped 2 shallots, minced 8 green onions, chopped 2 cloves garlic,[...]

cooking spray 4 skinless, boneless chicken breast halves 1 head broccoli, cut into small pieces 3 tablespoons butter 3 tablespoons all-purpose flour 1/2 cup[...]

1/2 lb bow tie pasta 3 chicken breasts 2 cups low sodium chicken broth 1 teaspoon red pepper flakes salt and pepper 1 cup heavy cream 1/2 cup parmesan cheese[...]

2 tablespoons butter 1 onion , thinly sliced 1/4 cup nonfat sour cream or 1/4 cup light sour cream 1 cup chicken broth , boiled down to 1/2 cup 3 cloves[...]

1 -2 lb boneless skinless chicken breast 1/2 drained sun-dried tomato (I use 1 cup) 1 medium onion 1 red bell pepper 1 yellow bell pepper 1 green bell pepper[...]

1 (28 ounce) can crushed tomatoes 6 ounces water 2 garlic cloves 1 1/2 tablespoons tomato paste 1 teaspoon dried basil 1/2 lb boneless skinless chicken breast[...]

1 lb boneless skinless chicken breast , sliced in thin medallions (or dice small to stretch further) 2 tablespoons unsalted butter 1 tablespoon olive oil 1[...]

16 ounces chicken breasts , boneless, skinless, cut into small bite-sized cubes 1/2 cup olive oil , plus 1 tablespoon olive oil 3 1/2 tablespoons lime juice 2[...]

1 (28 ounce) can crushed tomatoes 6 ounces water 2 garlic cloves 1 1/2 tablespoons tomato paste 1 teaspoon dried basil 1/2 lb boneless skinless chicken breast[...]

16 ounces chicken breasts , boneless, skinless, cut into small bite-sized cubes 1/2 cup olive oil , plus 1 tablespoon olive oil 3 1/2 tablespoons lime juice 2[...]

1 lb boneless skinless chicken breast , sliced in thin medallions (or dice small to stretch further) 2 tablespoons unsalted butter 1 tablespoon olive oil 1[...]

1 -2 lb boneless skinless chicken breast 1/2 drained sun-dried tomato (I use 1 cup) 1 medium onion 1 red bell pepper 1 yellow bell pepper 1 green bell pepper[...]

2 tablespoons butter 1 onion , thinly sliced 1/4 cup nonfat sour cream or 1/4 cup light sour cream 1 cup chicken broth , boiled down to 1/2 cup 3 cloves[...]