Spicy Chicken without hamburger mirin

1/4 cup lowfat plain Greek yogurt 1 teaspoon white wine vinegar 1/2 teaspoon sugar 1/2 small red onion, divided 1 ripe avocado, cut into 1-inch chunks 1 cup[...]

3 tablespoons jamaican jerk spice 3 lbs boneless skinless chicken thighs 1 1/2 cups chopped red bell peppers or 1 1/2 cups green bell peppers 1 large onion ,[...]

1 large chicken breast 1 tablespoon salt 1 teaspoon msg 1 Put chicken on chopping board and slice down middle with your knife longways (as if chopping down a[...]

1 large chicken breast 1 tablespoon salt 1 teaspoon msg 1 Put chicken on chopping board and slice down middle with your knife longways (as if chopping down a[...]

3 tablespoons jamaican jerk spice 3 lbs boneless skinless chicken thighs 1 1/2 cups chopped red bell peppers or 1 1/2 cups green bell peppers 1 large onion ,[...]