Poached Eggs without soup caviar water

1 tablespoon coarse grain mustard (Iglehoffer from Oregon! is one of my favorites) 2 tablespoons white wine vinegar 2 tablespoons extra virgin olive oil 4[...]

2 teaspoons cornstarch 1/3 cup 2% low-fat milk 2 tablespoons butter 3 tablespoons gruyere cheese , grated 1 dash kosher salt , to taste 1 dash black pepper ,[...]

4 eggs 4 slices bread (sprouted wholegrain, essene) 100 g spinach (3 1/3oz baby English) 2 teaspoons oyster sauce 1 chili (red large thinly slice) 2 spring[...]

1 tablespoon coarse grain mustard (Iglehoffer from Oregon! is one of my favorites) 2 tablespoons white wine vinegar 2 tablespoons extra virgin olive oil 4[...]

1 tablespoon olive oil 1/2 each onion chopped 1 x sea salt to taste * 1 pinch red chilis, dried crushed red chilli flakes * 3/4 cup tofu organic, extra firm,[...]

2 teaspoons cornstarch 1/3 cup 2% low-fat milk 2 tablespoons butter 3 tablespoons gruyere cheese , grated 1 dash kosher salt , to taste 1 dash black pepper ,[...]

4 eggs 4 slices bread (sprouted wholegrain, essene) 100 g spinach (3 1/3oz baby English) 2 teaspoons oyster sauce 1 chili (red large thinly slice) 2 spring[...]