Bean Soup without stems chile bread

1 tablespoon olive oil or canola oil 8 large garlic cloves, crushed or minced 1 medium yellow onion, chopped 4 cups chopped raw kale 4 cups low-fat,[...]

1 tablespoon olive oil or canola oil 8 large garlic cloves, crushed or minced 1 medium yellow onion, chopped 4 cups chopped raw kale 4 cups low-fat,[...]

3 tablespoons vegetable oil 1 onion , chopped 2 garlic cloves , chopped 1 red pepper, deseeded and chopped 1 carrot , sliced 1/4 teaspoon cayenne pepper 1[...]

3 tablespoons vegetable oil 1 onion , chopped 2 garlic cloves , chopped 1 red pepper, deseeded and chopped 1 carrot , sliced 1/4 teaspoon cayenne pepper 1[...]