Beef Stew without coffee

1 1/2 lbs beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs venison 1/2 cup flour 2 -3 tablespoons shortening (add more if need be) salt & pepper, season[...]

2 lb boneless beef shoulder roast or possibly chuck roast 3 Tbsp. flour 1 Tbsp. extra virgin olive oil     Pam or possibly other nonstick cooking spray 1 lrg[...]

1 lb stewing beef , cut into 1 inch pieces 2 carrots , cut into pieces 2 medium onions , cut into medium pieces 2 stalks celery , cut into medium pieces 4[...]