Beef Stew without tabasco lima bay

1 liter vegetable stock or 1 liter chicken stock 450 g beef rump, washed and cut into slivers 3 garlic cloves , peeled and finely chopped 1 cinnamon stick 4[...]

1 1/2 lbs beef tenderloin 2 cups onions 2 cups carrots 1 (10 ounce) can whole tomatoes 1 (10 ounce) can small whole potatoes 5 garlic cloves 4 tablespoons[...]