Beef Stew without worcestershire salad

Heat a wide ovenproof pot over high heat, until it starts to smoke. Dry off the meat with paper towels. Cut into 4 cm pieces. Drizzle with olive oil and[...]

2 lb boneless beef shoulder roast or possibly chuck roast 3 Tbsp. flour 1 Tbsp. extra virgin olive oil     Pam or possibly other nonstick cooking spray 1 lrg[...]

2 lbs chuck, cut in to cubes 1 teaspoon pepper 1/4 cup all-purpose flour 1/4 cup corn oil 1 large onion 3 medium carrots , thinly sliced 1 cup red wine ,[...]