Beef Stew without sugar

1 medium onion , sliced 1 1/2 lbs stew meat 4 large potatoes , pared and cut up 1 lb carrot , pared and sliced 1/8 cup Worcestershire sauce 1/2 teaspoon salt[...]

3 lbs boneless beef chuck salt and pepper, to taste 2 teaspoons herbs , of your choice 3/4 cup all-purpose flour 2 tablespoons olive oil 1 cup onion , chopped[...]