Baked Chicken without philadelphia croutons

500 ml wheat berries (stampkoring uncooked) 45 ml maize meal 5 ml paprika 5 ml mustard powder salt and pepper 12 chicken breasts 2 onions (sliced) 2 Tomatoes[...]

1 cup fat-free lemon yogurt 2 garlic cloves 1 tablespoon fresh ginger 2 teaspoons curry powder 4 skinless chicken breasts 4 carrots 4 parsnips 1 small[...]

1 lb whole wheat shell pasta 2 lbs boneless skinless chicken breasts , diced 1/4 cup olive oil 8 garlic cloves , minced 1 teaspoon salt 5 cups fresh spinach ,[...]

3/4 cup wheat germ 1 teaspoon table salt , divided 1/8 teaspoon black pepper 2 large egg whites, slightly beaten 1 lb chicken tenders 3/4 cup water , boiling[...]