Flounder with parmesan

6 flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.) 1/3 cup plain low-fat yogurt 2 tablespoons grated parmesan cheese 1 tablespoon[...]

1 large baking potato , peeled and thinly sliced (8 oz) 2 garlic cloves , peeled salt 2 tablespoons grated parmesan cheese 1/8 teaspoon pepper 1/8 teaspoon[...]

2 lbs flounder fillets 6 slices cooked ham 6 slices swiss cheese 1 teaspoon orange rind, grated 1/4 teaspoon white pepper 1 egg , beaten 1 tablespoon[...]

2 eggs 6 ounces parmesan cheese 1 pinch parsley 8 ounces milk 1 Preheat Oven: 350 degrees. Dip fillets in batter and cook in a nonstick pan with a small[...]

5 roma (plum) tomatoes 2 tablespoons extra virgin olive oil 1/2 Spanish onion, chopped 2 cloves garlic, chopped 1 pinch Italian seasoning 1/4 cup white wine[...]

5 roma (plum) tomatoes 2 tablespoons extra virgin olive oil 1/2 Spanish onion, chopped 2 cloves garlic, chopped 1 pinch Italian seasoning 1/4 cup white wine[...]

1 (10 ounce) package frozen chopped spinach , cooked according to package directions,drained well and squeezed dry 1 lb fresh small flounder fillets salt and[...]

1 lb flounder or 1 lb sole or 1 lb other delicate fish fillet, about 3/4 inch thick 1/2 teaspoon paprika 1/2 teaspoon salt 1/8 teaspoon pepper 1 tablespoon[...]

1 tablespoon butter 3 tablespoons onions , chopped Italian seasoned breadcrumbs parmesan cheese 1 teaspoon lemon juice 2 lbs flounder fillets salt pepper 1[...]

1 1/2 lbs flounder fillets (about 4-6 fillets) 3 tablespoons butter (divided) 1/2 teaspoon garlic salt 2 teaspoons fresh parsley , chopped 2 teaspoons olive[...]

1/2 cup sliced almonds 1/2 cup butter 2 medium onions , thinly sliced 1 lb flounder 3/4 cup mayonnaise 1 tablespoon fresh parsley 1 mayer lemon, juice of 1/4[...]

2 eggs 6 ounces parmesan cheese 1 pinch parsley 8 ounces milk 1 Preheat Oven: 350 degrees. Dip fillets in batter and cook in a nonstick pan with a small[...]

1 1/2 lbs flounder fillets (about 4-6 fillets) 3 tablespoons butter (divided) 1/2 teaspoon garlic salt 2 teaspoons fresh parsley , chopped 2 teaspoons olive[...]

1/2 cup sliced almonds 1/2 cup butter 2 medium onions , thinly sliced 1 lb flounder 3/4 cup mayonnaise 1 tablespoon fresh parsley 1 mayer lemon, juice of 1/4[...]

1 (10 ounce) package frozen chopped spinach , cooked according to package directions,drained well and squeezed dry 1 lb fresh small flounder fillets salt and[...]