Cajun Chicken without drippings

1/4 cup chickpeas , drained and mashed (garbanzo beans) 1 beaten egg 2 tablespoons fine dry breadcrumbs 1 1/2 teaspoons cajun seasoning 1/4 teaspoon salt 1 lb[...]

10 ounces boneless skinless chicken breasts , baked and cut into pieces 1 cup cheddar cheese , shredded and divided 1/2 cup onion , finely chopped 1/2 cup[...]

1 lb chicken breast , boneless and skinless cut into bite-size pieces 1/4 cup olive oil , divided 2 tablespoons dried breadcrumbs 2 tablespoons cajun[...]

1 lb chicken breast , boneless and skinless 4 ounces monterey jack pepper cheese , shredded (you can use up to 6 oz) 1 cup frozen spinach , thawed and drained[...]