Chicken Salad without sugar sage

1 1/2 lbs small red potatoes , quartered 1/2 lb fresh green beans , halved 1/4 cup extra virgin olive oil 2 tablespoons extra virgin olive oil 2 tablespoons[...]

2 boneless skinless chicken breasts , medium size, rinsed and patted dry 1 egg white, lightly beaten 1/3 cup whole wheat flour 1/2 teaspoon cayenne 1[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]