Mediterranean Fish without couscous clove

700 g flat fish fillets (1 1/2 pounds, plaice, sole etc) 1/2 lemon, juice of 1/2 teaspoon salt pepper 125 g cream cheese with herbs (4 1/2 ounces) 1 teaspoon[...]

vegetable oil cooking spray 1 (12 ounce) halibut fillets , skinned (or other firm white fish fillets of your choice) 1/2 teaspoon kosher salt 1/4 teaspoon[...]

40 ml olive oil 2 onions , sliced 5 ml minced garlic 1 green pepper , cored and seeded and sliced into rings 4 large Tomatoes , skinned and sliced 10 ml basil[...]

700 g flat fish fillets (1 1/2 pounds, plaice, sole etc) 1/2 lemon, juice of 1/2 teaspoon salt pepper 125 g cream cheese with herbs (4 1/2 ounces) 1 teaspoon[...]

40 ml olive oil 2 onions , sliced 5 ml minced garlic 1 green pepper , cored and seeded and sliced into rings 4 large tomatoes , skinned and sliced 10 ml basil[...]

vegetable oil cooking spray 1 (12 ounce) halibut fillets , skinned (or other firm white fish fillets of your choice) 1/2 teaspoon kosher salt 1/4 teaspoon[...]

1 onion , chopped 1/2 green bell pepper , chopped 2 garlic cloves , minced 1 (14 1/2 ounce) can diced tomatoes , drained 2 (14 ounce) cans chicken broth 1 (8[...]

5 roma tomatoes , chopped or 1 (15 ounce) can chopped tomatoes 2 tablespoons olive oil 1/2 onion , chopped 2 garlic cloves , chopped 1 pinch italian seasoning[...]