Creamy Chicken without masa artichokes

2 cups Creamy Sauce- see recipe Meat from one small chicken, cut into bite size pieces 1 Tbsp oil 3 carrots , peeled, cooked and sliced into bite size pieces[...]

2 teaspoons mustard , any flavor 2 teaspoons low-fat mayonnaise 2 tablespoons nonfat sour cream 1 teaspoon lemon juice 4 ounces boneless skinless chicken[...]

2 teaspoons mustard , any flavor 2 teaspoons low-fat mayonnaise 2 tablespoons nonfat sour cream 1 teaspoon lemon juice 4 ounces boneless skinless chicken[...]