Easy Fish without worcestershire

1 tablespoon olive oil 1 red bell pepper , diced 1 onion , diced 2 garlic cloves , minced 2 stalks scallions , diced 1 dash hot pepper sauce (optional) 1 egg[...]

1 lb white potato , peeled 300 g white fish fillets, I use cod but can substitute for prawns, salmon, haddock 3 carrots , sliced 1 head broccoli 1 cup corn[...]

12 ounces ling cod fish fillets 1 cup diced green pepper 1 cup sliced celery 1/2 cup diced onion 12 ounces canned diced tomatoes 12 ounces tomato sauce 2[...]

2 catfish fillets (or any white fish) 1 cup milk (or enough to cover fish) 2 teaspoons Tabasco sauce 1 cup seafood, breader (found in the flour aisle at the[...]

1/2 lb fish fillet (cod or any other firm fish) 1 tablespoonlemon juice 3 tablespoonsmilk 1 egg 2 tablespoonsDijon mustard 2 tablespoonsyogurt salt pepper[...]

2 catfish fillets (or any white fish) 1 cup milk (or enough to cover fish) 2 teaspoons Tabasco sauce 1 cup seafood, breader (found in the flour aisle at the[...]

12 ounces ling cod fish fillets 1 cup diced green pepper 1 cup sliced celery 1/2 cup diced onion 12 ounces canned diced tomatoes 12 ounces tomato sauce 2[...]