Fried Fish without almonds tail

1 -2 tablespoon palm oil 1 lb sole (save the head) or 1 lb red snapper , washed, patted dry, and cut into serving size pieces (save the head) 2 -3 garlic[...]

4 tablespoons olive oil 4 (6 ounce) halibut fillets (or any other white fish... ex. talapia) 1/4 salt 1 teaspoon salt 1/4 pepper 1 teaspoon pepper 2 shallots[...]