Caribbean Chicken without drippings onion

4 -6 eight-ounce boneless chicken breasts or 4 -6 chicken thighs 3 jalapeno peppers, seeded and sliced 3 garlic cloves , sliced 1/2 cup vinegar 1/2 cup soy[...]

nonstick cooking spray 1/4 teaspoon pepper 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs , cut into 3/4 inch cubes 2[...]

1 tablespoon vegetable oil 8 chicken thighs 1 large onion , chopped 3 large garlic cloves , crushed 1 teaspoon ginger , peeled and grated 2 teaspoons cayenne[...]

2 teaspoons oil 6 boneless skinless chicken breast halves , washed sliced in 1/2-inch strips (24oz raw weight) 2 -3 garlic cloves , minced 1/2 cup onion ,[...]