Caribbean Chicken without greens vegetables

4 -6 eight-ounce boneless chicken breasts or 4 -6 chicken thighs 3 jalapeno peppers, seeded and sliced 3 garlic cloves , sliced 1/2 cup vinegar 1/2 cup soy[...]

3 teaspoons curry powder 3 teaspoons sweet paprika 2 teaspoons allspice 2 teaspoons ground cumin 2 teaspoons ground ginger 1 teaspoon cayenne 1/2 teaspoon[...]

3/4 lb sweet potato , peeled, halved lengthwise & cut crosswise into 1/2-inch half-rounds 1 tablespoon olive oil 1/2 lb lean ground chicken 1 large nectarine[...]

3 lbs whole chickens 1 cup flour 1 teaspoon garlic 1/2 teaspoon salt 1/8 teaspoon pepper 2 tablespoons oil 2 yellow onions 1 teaspoon hot red pepper flakes[...]

4 skinless chicken breasts , cut into 1in cubes 1 tablespoon oil 1 small onion , peeled and finely chopped 1 garlic clove , peeled 2 inches piece gingerroot ,[...]

1 1/4 cups Fiber One cereal (original all-bran cereal) 2 teaspoons dry jerk rub 4 boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken[...]

4 skinless chicken breasts , cut into 1in cubes 1 tablespoon oil 1 small onion , peeled and finely chopped 1 garlic clove , peeled 2 inches piece gingerroot ,[...]

1 1/4 cups Fiber One cereal (original all-bran cereal) 2 teaspoons dry jerk rub 4 boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken[...]

4 cups cooked white rice 1 medium red bell pepper , chopped 1/4 cup green onion , chopped 1/4 cup sweetened flaked coconut 15 ounces pineapple chunks in juice[...]