Caribbean Chicken without tenders tortillas berries

1/2 cup frozen pineapple concentrate, thawed 1/4 cup lime juice 1/4 cup brown sugar , firmly packed 1/4 cup soy sauce 1/4 cup water 2 tablespoons molasses 1/8[...]

3 lbs chicken , cut up (broiler or fryer) 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon ground red pepper (cayenne) 1/2 teaspoon black pepper[...]

4 -6 eight-ounce boneless chicken breasts or 4 -6 chicken thighs 3 jalapeno peppers, seeded and sliced 3 garlic cloves , sliced 1/2 cup vinegar 1/2 cup soy[...]

4 cups cooked white rice 1 medium red bell pepper , chopped 1/4 cup green onion , chopped 1/4 cup sweetened flaked coconut 15 ounces pineapple chunks in juice[...]

3 teaspoons curry powder 3 teaspoons sweet paprika 2 teaspoons allspice 2 teaspoons ground cumin 2 teaspoons ground ginger 1 teaspoon cayenne 1/2 teaspoon[...]

1/4 cup lime juice 2 tablespoons honey 1 tablespoon red wine vinegar 1 garlic clove , minced salt and pepper 1/4 cup olive oil 1 lb boneless chicken breast 1[...]

2 tablespoons fresh lime juice 1 tablespoon soy sauce 1 tablespoon peanut oil 1 tablespoon hot pepper sauce 1 tablespoon fresh ginger , chopped 3 garlic[...]

1 (6 ounce) container fat free pina colada yogurt 1 1/2 tablespoons lime juice 1 teaspoon caribbean jerk seasoning 1 Whisk together dressing ingredients, set[...]

1 zucchini 1 yellow squash 1 -2 tablespoon olive oil 4 chicken breasts 1 garlic clove 1 (8 ounce) can tomato juice 1 (16 ounce) jar salsa ground cumin , To[...]

2 boneless chicken breasts , large 2 fresh garlic cloves , chopped 1/2 jalapeno pepper, chopped 1 shallot , chopped (large) 1/2 cup fresh cilantro 3[...]

1 -2 jalapenos or 1/2 habanero , chopped 2 tablespoons soy sauce 2 tablespoons honey 2 tablespoons light brown sugar or 1 tablespoon splenda brown sugar 1[...]

2 -3 lbs fresh chicken wings , cut and tips removed 1/4 cup olive oil 1/2 cup low sodium soy sauce 1/4 cup honey 1/2 cup brown sugar 2 teaspoons paprika 2[...]

2 tablespoons oil 1 onion , chopped 1 (28 ounce) can Tomatoes , whole, peeled & squished with your hand 2 (14 ounce) cans chicken broth 1 lb chicken breast ,[...]

1 tablespoon cornstarch 1/2 teaspoon dry mustard 1/2 teaspoon ground ginger 1/2 teaspoon dried cilantro 1 (8 ounce) can pineapple chunks , in juice, drained,[...]

1 teaspoon paprika 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon dried parsley 1/2 teaspoon dried oregano 1 teaspoon salt 1 teaspoon pepper 4[...]