Buffalo Chicken Cheese Dip with carrot

2 chicken breasts some bits of onion, celery , carrots and garlic for the poaching liquid 5 Tbsp butter , divided 3/4 cup Franks Red Hot, divided 1 lb elbow[...]

4 (4 ounce) boneless skinless chicken breast halves cooking spray 1/4 cup hot sauce, divided (like Crystal wing or hot sauce) 2 cups green beans , trimmed 2[...]

6 medium celery ribs , trimmed 4 medium carrots , peeled and trimmed 1/2 head green cabbage 3 medium shallots , peeled, halved, and thinly sliced 1/4 cup red[...]

2 tablespoons butter 1 tablespoon white vinegar 3 tablespoons ketchup 2 tablespoons hot sauce 1/4 teaspoon cayenne pepper (optional, for those that like it[...]