Chicken with cheddar

2 chicken breasts some bits of onion, celery , carrots and garlic for the poaching liquid 5 Tbsp butter , divided 3/4 cup Franks Red Hot, divided 1 lb elbow[...]

1 (12 ounce) package wide egg noodles 3 -4 tablespoons butter 1 medium onion , chopped 1 tablespoon fresh minced garlic (or to taste) 1 large celery rib ,[...]

1/4 cup low-fat mayonnaise 1/4 cup low-fat sour cream 1/2 cup plain yogurt 1 1/2 teaspoons all-purpose flour 1/2 cup nonfat milk 1 tablespoon lemon juice 2[...]