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New Daily Meal Themes for Fall/Winter!

If you were following my blog over the summer, you might have noticed that I'd adopted some daily meal themes to plan my dinners around. I got the idea from[...]

Source: vegancrunk.blogspot.com - 26/11/2020
Southern Fried Awesomeness + Omelets, Mac, &[...]

A few weeks ago, a traveling vegan pop-up made a stop at Memphis Made Brewing Co. Southern Fried Vegan is oddly based out of California, nowhere near the[...]

Source: vegancrunk.blogspot.com - 26/11/2020
Venezuelan Food + Grain Bowls + Scrambled[...]

I'm currently doing a Thanksgiving quarantine, so I've been avoiding my usual takeout pick-up and opting instead for contactless delivery. Global Café in[...]

Source: vegancrunk.blogspot.com - 26/11/2020
Sugar Tart

Let's making bread! Well, for me kneading bread dough is the best way to reduce my stress, haha, plus we get delicious bread too. As I told you that I bake[...]

Source: dailydelicious.blogspot.com - 20/11/2020
Impossible Everything! And a Chili-Cheese[...]

I've been trying to find all kinds of fun new ways to use my chipotle chickpea chili that I made on Chef AJ's show a couple weeks ago. Chili is great on its[...]

Source: vegancrunk.blogspot.com - 19/11/2020
Pizza, Porridge, & Sandwiches!

A couple Fridays ago, we filmed some promotional videos for work, highlighting some of our Crosstown Concourse businesses and the fact that our multi-use[...]

Source: vegancrunk.blogspot.com - 19/11/2020
Cookbook Review: The Plant Protein Revolution[...]

Has any vegan cookbook author written as many books as Robin Robertson? This woman is prolific! I have many of Robin's books, and they're all fantastic. And[...]

Source: vegancrunk.blogspot.com - 19/11/2020
Recipe: Fluffy, Oil-Free Blueberry Protein[...]

Now that it's getting cooler out, I'm trading my post-run protein smoothies for warmer protein-packed treats. Protein oats, protein muffins ... heck, this[...]

Source: vegancrunk.blogspot.com - 19/11/2020
Rosette Shortbread

Shortbread is one of the easiest cookies ^^ The ingredient list for making it is very short, but the taste of this cookie is always the best! I make it quite[...]

Source: dailydelicious.blogspot.com - 13/11/2020
Chocolate Raspberry Muffins

Because I bake less than usual, I don't have enough chocolate lately. My family members started to go on diet, and now I have to eat all the things that I bake[...]

Source: dailydelicious.blogspot.com - 13/11/2020
Bowls! Burritos! Bagels!

Just over here stuffing my face while we wait on this excruciatingly slow vote count. Anyone else stress-eating snacks? I am trying to keep my meals pretty[...]

Source: vegancrunk.blogspot.com - 12/11/2020
Samhain/Halloween Eats!

Halloween/Samhain was over a week ago, but I forgot to share my food pics! So here's a belated Samhain recap. On Halloween morning, our friends Sheridan and[...]

Source: vegancrunk.blogspot.com - 12/11/2020
Lemongrass Tofu: Three Ways

On the Friday that our sweet Gelfling (our 15-year-old kitty) died, the only thing I wanted to eat was comfort food — something greasy and fried that[...]

Source: vegancrunk.blogspot.com - 12/11/2020
Breakfast is the Most Important Meal of the Day!

I don't know about y'all, but I've never quite understand the breakfast skippers. I usually have about three meals before lunch! There's first breakfast (aka[...]

Source: vegancrunk.blogspot.com - 12/11/2020
Beef garlic rice

Today's menu is fried rice!!! Actually, it's the easiest rice menu, and one of my favorite things on earth, haha. For me making fried rice is fun, esp. when I[...]

Source: dailydelicious.blogspot.com - 06/11/2020
I Run for Beer (and Donuts!!) Virtual 5K

After most of our races were cancelled due to COVID, Paul and I got a little overly excited about virtual races with really cool medals! I signed up for a few;[...]

Source: vegancrunk.blogspot.com - 05/11/2020
In Memory of Gelfing (Oct. 2005-Oct. 30 2020)

On Friday, we said goodbye to Gelfling, our scrappy little alpha kitty. Giver of the most aggressive head butts, ruler of the house, dominator of pit bulls.[...]

Source: vegancrunk.blogspot.com - 05/11/2020
Tacos, Crabless Cakes, & More!

Why does Election Day always fall on Taco Tuesday? Well, technically, that's because Election Day is always on a Tuesday. But I'd like to think some divine[...]

Source: vegancrunk.blogspot.com - 05/11/2020
Falafel! Dal! Savory Oats!

A couple Takeout Thursdays ago, I picked up some Falafel and Tabbouleh from Global Café at Crosstown Concourse. Global has the best falafel in town! They're so[...]

Source: vegancrunk.blogspot.com - 05/11/2020
Lime, poppy seed cookies

Now, I have a lot of lime!!! There were many years ago that lime was very expensive, so my mom told my brother that we should grow it by ourselves, and right[...]

Source: dailydelicious.blogspot.com - 30/10/2020
Asheville Birthday Trip, Days 4-5

I spent my 40th birthday on a camping trip in Asheville, North Carolina! Yesterday, I shared pictures from my actual birthday, and the day before, I shared[...]

Source: vegancrunk.blogspot.com - 29/10/2020
Recipe: Blueberry Banana Cardamom Protein[...]

For the past couple of months, I've been trying to follow an Ayurvedic lifestyle, which means eating seasonally and focusing on foods that are best aligned[...]

Source: vegancrunk.blogspot.com - 29/10/2020
Bagels, Burgers, and Breakfast Sushi!

I'm so behind at these meal round-up posts, so here are some things I ate a long time ago! Like two months ago! LuLu's – my favorite Friday breakfast[...]

Source: vegancrunk.blogspot.com - 29/10/2020
Soup, Spaghetti, & Stewed Okra!

Before we get into tonight's post, I wanted to share this link to my appearance yesterday on Chef AJ's show! I made the chipotle chickpea chili from Cookin'[...]

Source: vegancrunk.blogspot.com - 29/10/2020
Strawberry White chocolate Mousse cake

My family members (esp. my brother) started going on diet lately, and I had a problem that I couldn't finish all the things that I made by myself. Because all[...]

Source: dailydelicious.blogspot.com - 22/10/2020
Vegan Almond Madeleine

Another vegan recipe for this month ^^. Because many people still asked for vegan recipes, this recipe is for you. We can't use egg, milk products, yeast (and[...]

Source: dailydelicious.blogspot.com - 22/10/2020
Asheville Birthday Trip: Days 1-2

I'm back! I've spent the past few days in beautiful Asheville, North Carolina for my 40th birthday. When COVID gives you lemons, you gotta make lemonade. Since[...]

Source: vegancrunk.blogspot.com - 22/10/2020
My 40th Birthday in Asheville, NC (Day 3)

October 16 (on a Friday this year!) was my 40th birthday. We went on a camping trip to Asheville, North Carolina to celebrate, and we arrived the day before.[...]

Source: vegancrunk.blogspot.com - 22/10/2020
Cranberry, White chocolate Macadamia nuts[...]

I made this recipe 2 times in one week! The first time, after baking, I sent them to my sister and gave the rest to many people, so I had only 2-3 pieces left.[...]

Source: dailydelicious.blogspot.com - 16/10/2020
Vegan Brownies

This time my brownie is not only rich in chocolate taste but it contains no egg or any dairy product too! Well, in October I will post vegan (or vegetarian[...]

Source: dailydelicious.blogspot.com - 16/10/2020
U.S. White Bean Halloween Brownies

When October comes, I think that most people will think about Halloween ^^. It's one of the fun events for the kids (and the grown-ups). This time, I made[...]

Source: dailydelicious.blogspot.com - 16/10/2020
Cookbook: Two Dollar Radio Guide to Vegan[...]

Before the authors of the new Two Dollar Radio Guide to Vegan Cooking reached out about a review post on my blog, I'd never heard of Two Dollar Radio —[...]

Source: vegancrunk.blogspot.com - 15/10/2020
Funnel Cake! Corn Dogs! Fried Vegan Chicken!

I do my best to eat well at home. But when I dine out, all bets are off! Isn't the whole point of eating out to treat yourself? Case in point — a couple[...]

Source: vegancrunk.blogspot.com - 15/10/2020
Early 40th Birthday with the Family!

Tomorrow, Paul and I are taking off on a road trip to Asheville, North Carolina to celebrate my 40th birthday (it's Friday!), so this will be my last post for[...]

Source: vegancrunk.blogspot.com - 15/10/2020
Grape Tarts

Well, the reason that I made this tart was that my brother bought a large box of the Shine Muscat grapes. Grapes are one of my family's favorite fruit, so[...]

Source: dailydelicious.blogspot.com - 09/10/2020
Review: Laiki Rice Crackers

A few months ago, I was perusing the aisles at Sprouts, looking for a new cracker. Crackers with hummus is a standard, almost-daily snack for me, and I'm[...]

Source: vegancrunk.blogspot.com - 08/10/2020
Tacos! Burgers! Chess Bars!

Happy Taco Tuesday! If it weren't for tacos, Tuesdays would be kind of lame. It's nowhere near the weekend, and it lacks the "fresh start" excitement of[...]

Source: vegancrunk.blogspot.com - 08/10/2020
Weird Tomato! Pasta Power! Root Chakra Soup!

Our very generous tomato plant is finally winding down production. One plant has given me a whole summer's worth of big juicy tomatoes! There are a few green[...]

Source: vegancrunk.blogspot.com - 08/10/2020
Carrot & Pineapple Muffins

When talking about muffins you may think about something that is low in fat and quite dry, right? This time our muffin is not dry, or you can say that it is[...]

Source: dailydelicious.blogspot.com - 02/10/2020
Bianca's Smoothie System!

Hi y'all! This post features Complement Protein, a clean vegan protein powder made without fillers or sweeteners. I love the stuff so much that they made me a[...]

Source: vegancrunk.blogspot.com - 01/10/2020
Race Recap: 1st Annual Fortitude 25K

Y'all, I ran a real race a couple weekends ago! With real people! Most of the big city road races were cancelled from mid-March on through the rest of the[...]

Source: vegancrunk.blogspot.com - 01/10/2020
Cheeseburger Pizza! Fall Bagel Sammy! & More!

Last Sunday (Slice Sunday, y'all!), I made a quick gluten-free Cheeseburger Pizza . I had some gluten-free almond crust pizza dough mix that had been in the[...]

Source: vegancrunk.blogspot.com - 01/10/2020
Beyond Brats! Mac & Cheeze! Mug Cake! & More!

The Doghouzz — the hot dog bar across from Crosstown Concourse — has changed their vegan option to the Beyond Brat! Before, they were offering a[...]

Source: vegancrunk.blogspot.com - 01/10/2020
Chocolate cookie buns

I bake bread a lot lately, as my family member requests it. Most of them were the recipe that I already posted in the blog, so, I don't have anything new to[...]

Source: dailydelicious.blogspot.com - 25/09/2020
Acai Coconut & Berry Protein Bowl!

I'm a long-time fan of No Meat Athlete (the podcast, the website, the cookbooks, all of it), so when NMA launched Complement —their vegan supplement[...]

Source: vegancrunk.blogspot.com - 24/09/2020
Recipe: Svadhisthana Black Bean & Sweet Potato[...]

I'm currently doing a chakra balancing program, spending a few weeks on each chakra with meditations, themed foods, and yoga postures. I'm on the sacral chakra[...]

Source: vegancrunk.blogspot.com - 24/09/2020
Stuffed Squash! Tacos! Stir-Fry!

I went a little non-traditional for Macaroni Monday last week and made a non-pasta dish. It's that time of year when winter squashes are everywhere, so I made[...]

Source: vegancrunk.blogspot.com - 24/09/2020
Autumn Equinox Eats!

Yesterday (Sept 22) was the first day of fall! I have mixed feelings about fall. I don't like cold weather, and fall means winter is coming. But I DO like[...]

Source: vegancrunk.blogspot.com - 24/09/2020
Green tea White chocolate cake

Pound cake and butter cake are my sister's favorite. Actually, I really love them too ^^, not only for their taste but they are easy to make too. Today, I made[...]

Source: dailydelicious.blogspot.com - 18/09/2020
Chocolate Cranberry Cookies

When making cookies I always want to put a lot of chocolate or dried fruit into the dough. Sometimes I don't know that do I really want to eat the cookie or[...]

Source: dailydelicious.blogspot.com - 18/09/2020
Bluff City Vegan Eats: Parish Grocery

Opening a restaurant during a pandemic might sound like a crazy idea, but that's exactly what Parish Grocery in Memphis did! I live just a few blocks from this[...]

Source: vegancrunk.blogspot.com - 17/09/2020
Kruelty Free Chicken! Pasta! Pizza! & More!

Last Sunday, Imagine Vegan Cafe ran a KFC special, but KFC stands for "Kruelty Free Chicken"! I couldn't resist this awesome vegan Sunday supper, so I stopped[...]

Source: vegancrunk.blogspot.com - 17/09/2020
Family Dinner! Challah Bread! Sweet & Sour Tofu!

Last Friday, I took the day off work to go visit my parents in Arkansas. I'd spent the previous two weeks quarantining, so I'd be safe to go hang with them.[...]

Source: vegancrunk.blogspot.com - 17/09/2020
Bluff City Vegan Eats: Bala's Bistro

I recently learned that Bala's Bistro — a little African/American restaurant out by the airport — had a vegan menu! I finally got a chance to try[...]

Source: vegancrunk.blogspot.com - 17/09/2020
Chocolate Oat Cookies

I'm still making cookies every week. There are so many recipes to try, and there are many kinds of cookies that I want to make, crunchy, chewy, chocolate,[...]

Source: dailydelicious.blogspot.com - 11/09/2020
 Eggs and Flour: The Difference Between Yellow[...]

A lot of people use yellow cake and white cake interchangebly, but they are not one and the same. A recent post on Chowhound spells out the difference between[...]

Source: cupcakestakethecake.blogspot.com - 10/09/2020


The Beautiful Chaos of Ugly Cakes

The blog, Cake Wrecks , is a pioneer in showcasing ugly cakes. You can often see many cake fails on Reddit or the Netflix tv show, ' Nailed It' . Bettina[...]

Source: cupcakestakethecake.blogspot.com - 10/09/2020
Biscuits! French Toast! Brats! Salads!

I usually get a LuLu's brekky sandwich from their shop on Friday mornings, but last week, I decided to change things up with this Sausage Biscuit with Tomato[...]

Source: vegancrunk.blogspot.com - 10/09/2020
How to Do an At-Home Panchakarma

I typically spend Labor Day grilling out and drinking beers, giving summer a proper send-off. But this year, I decided to flip the script and focus on a little[...]

Source: vegancrunk.blogspot.com - 10/09/2020
Vegan Chalking Night & Avocado Toast!

Last Friday was Worldwide Vegan Chalking Night, and some vegans in town organized a chalking event downtown on the Bluff Walk. I rode my bike down there and[...]

Source: vegancrunk.blogspot.com - 10/09/2020
Sourdough Waffles

Today, it's a sourdough bread that doesn't rely on the natural yeast from sourdough starter only. As you can see that there is a small amount of yeast on the[...]

Source: dailydelicious.blogspot.com - 04/09/2020
Sticky rice with Black Bean in coconut milk

This easy Thai dessert is one of my favorite dessert. Actually, it came from the fact that my grandmother loved to eat it, so she always bought it and I always[...]

Source: dailydelicious.blogspot.com - 04/09/2020
Review: No Bull Dairy-Free Ice Cream!

You scream, I scream! We all scream for ice cream! Growing up, I remember my Me-maw had ice cream every day (maybe she still does?). It was her very favorite[...]

Source: vegancrunk.blogspot.com - 03/09/2020
Tacos! Bowls! Avo Toast!

Last Taco Tuesday, I made the Cauliflower and Lentil Tacos from Eat Feel Fresh by Sahara Rose. These were SO GOOD. They're stuffed with lentil taco "meat" and[...]

Source: vegancrunk.blogspot.com - 03/09/2020
Sugarbearhair Vegan Hair Vitamins!

Last summer, Sugarbear — maker of awesome vegan gummy vitamins — sent me some of their Sleep Vitamins to try out. The melatonin/magnesium gummies[...]

Source: vegancrunk.blogspot.com - 03/09/2020
I Run 4 Donuts 5K!

The spring races that postponed to fall have now mostly all cancelled. Bummer! I have a couple real races on the calendar still for 2020, so we'll see if they[...]

Source: vegancrunk.blogspot.com - 03/09/2020
Meringue Brownies loaf

I have my own motto: If you don't know what to bake, bake brownie, haha. Because brownie is always welcomed (esp. by my family). Today, our brownie comes with[...]

Source: dailydelicious.blogspot.com - 28/08/2020
Red Velvet Chiffons

My family loves eating cake, esp. the soft texture one. And from all kinds of cake, I think chiffon cake is the easiest to make when you want soft texture[...]

Source: dailydelicious.blogspot.com - 28/08/2020
Mac & Cheeze! Stir-Fry! Wet Burrito!

On Macaroni Monday this week, I picked the Roasted Red Pepper Mac & Cheese from the No Meat Athlete Cookbook . The cheese sauce is made with roasted red[...]

Source: vegancrunk.blogspot.com - 27/08/2020
Nashville Adventures!

I drove to Nashville on Friday because we were supposed to kayak the Harpeth River on Saturday. But it was super-rainy all day Friday, and I found out on my[...]

Source: vegancrunk.blogspot.com - 27/08/2020
Kabobs! Butter Cups! Pasta!

I've decided I want to make everything from Eat Feel Fresh , the Ayurvedic cookbook by Sahara Rose. And I feel like I'm well on my way there! I've made so many[...]

Source: vegancrunk.blogspot.com - 27/08/2020
Review: Mighty Lil' Lentils

I'm all for snacks that taste like chips but are made with way healthier ingredients. I want a salty, savory, crunchy thing made with whole foods. And Seapoint[...]

Source: vegancrunk.blogspot.com - 27/08/2020
Fried cheese bread

I think fried food is always delicious ^^. Esp. when it's crispy on the outside and soft and fluffy inside, just like this bread, plus it comes with cheesy[...]

Source: dailydelicious.blogspot.com - 21/08/2020
Enchiladas! Tofu Scramble! And the BEST BAGEL[...]

Let's dig right in! Last Friday morning, I made my usual end-of-week breakfast stop at LuLu's and had one of the best meals of my life. No lie. They've started[...]

Source: vegancrunk.blogspot.com - 20/08/2020
Buffalo Chick'n! Stir-fries! Sweet Potato[...]

For years, Imagine Vegan Cafe has used Gardein breaded chicken strips on their chicken sandwiches. They were delicious because they deep-fry them, which I[...]

Source: vegancrunk.blogspot.com - 20/08/2020
Donuts! Pizza! Smoothie Bowls!

I'm a Libra, so I'm all about that balance! One minute, I'm eating donuts, and the next, I'm eating smoothie bowls. That's what life is all about. Speaking of[...]

Source: vegancrunk.blogspot.com - 20/08/2020
Ethiopian Takeout! Mango Dranks! Burger Salads!

I'm so sad that buffets are a thing of the past. I hope they come back one day! My favorite Ethiopian restaurant Abysinnia had the BEST buffet. I hadn't been[...]

Source: vegancrunk.blogspot.com - 20/08/2020
Purple sweet potato and Green tea Pound cake

Today, our cake has two colors. The green part of the cake is green tea, and the purple part is purple sweet potato (using purple sweet potato powder). The[...]

Source: dailydelicious.blogspot.com - 14/08/2020
Creamy Mini Basque Cheesecake

Last month, I used a lot of cream cheese for testing this recipe. Well, I didn't have any specific reason for baking basque cheesecake, only that I wanted to[...]

Source: dailydelicious.blogspot.com - 14/08/2020
Cookbook review: Eat Feel Fresh

A few weeks ago, my best friend Sheridan suggested I check out Sahara Rose and her Highest Self Podcast . Sahara Rose is a plant-based, Ayurvedic[...]

Source: vegancrunk.blogspot.com - 13/08/2020
Eating 80/20 Plants Style! For Life!

I try to eat an 80/20 Plants diet as often as possible — meaning 80% whole food, plant-based with the other 20% reserved for vegan junk food, plant[...]

Source: vegancrunk.blogspot.com - 13/08/2020
More Camping Fun!

As I mentioned in a post a couple weeks ago, Paul bought a small pull-behind camper recently! First, we tried camping in our backyard to test it out. That was[...]

Source: vegancrunk.blogspot.com - 13/08/2020
Sambusa! Pizza! Pudding!

Global Café in Crosstown Concourse is super vegan-friendly, and they just added another vegan option! Vegan Sambusa stuffed with seasoned carrot and bell[...]

Source: vegancrunk.blogspot.com - 13/08/2020
Sourdough Focaccia

Finally, I can post a Sourdough Focaccia recipe. This Sourdough Focaccia uses only a sourdough starter (without adding instant yeast). First, I have to say[...]

Source: dailydelicious.blogspot.com - 07/08/2020
Chewy Double Chocolate Cookies

Well, I have so many things to do at the end of each month. Plus, after doing a lot of work, I will spend most of my time reading (light novel and manga,[...]

Source: dailydelicious.blogspot.com - 07/08/2020
Southern Fried Family Supper!

Since I've been working from home during the pandemic, I've been able to self-isolate for two weeks prior to visits with my parents. Since they're in the[...]

Source: vegancrunk.blogspot.com - 06/08/2020
Magical Meals & More!

This past Saturday was Lammas (or Lughnasadh if you're fancy!) in the Northern Hemisphere! This First Harvest holiday is when we celebrate all the Earth's[...]

Source: vegancrunk.blogspot.com - 06/08/2020
Review: Parma!

Never underestimate the power of a sauce or a sprinkle. These little flavor enhancers can really take a dish from meh to wow! And one of my favorite sprinkles[...]

Source: vegancrunk.blogspot.com - 06/08/2020
Taco Tuesday (on Wednesday!)

For the past few weeks, I've been doing daily meal themes, inspired by a No Meat Athlete podcast. There's Macaroni Monday, Taco Tuesday, Wok Wednesday, Takeout[...]

Source: vegancrunk.blogspot.com - 06/08/2020
Wholewheat sourdough starter

Actually, I wanted to share a sourdough Focaccia recipe. But I remembered that there was no sourdough starter recipe in my blog ^^". Many of you might already[...]

Source: dailydelicious.blogspot.com - 31/07/2020
Sesame Sticks

I think that this Sesame stick is close to a breadstick. Because it's crunchy and rich (and so additive ^^). But it's a lot easier than breadsticks, as it's[...]

Source: dailydelicious.blogspot.com - 31/07/2020
Sandwich Time!

Who doesn't love a good sandwich? Everything tastes better when enjoyed between two slices of bread, right? I've even been eating sandwiches for breakfast[...]

Source: vegancrunk.blogspot.com - 30/07/2020
Burgers! Pancakes! More!

Before I get into tonight's post, I want to share my latest freelance piece in Edible Memphis. I wrote a Memphis Vegan Guide that went live today. There's a[...]

Source: vegancrunk.blogspot.com - 30/07/2020
On Tuesdays, I Run 4 Tacos! Also on Saturdays!

Happy Taco Tuesday! I have a taco-themed post for you today, but full disclosure: I ate these tacos on Saturday. Also had tacos today, but they're not in this[...]

Source: vegancrunk.blogspot.com - 30/07/2020
Backyard Camping!

After Bonnaroo Music & Arts Fest was postponed and then cancelled this year, Paul and I were bummed that we'd be missing our annual camping trip. We go to[...]

Source: vegancrunk.blogspot.com - 30/07/2020
Strawberry Baked doughnut

I baked a lot last week. But didn't have anything to share, haha. As most of the things that I made were already posted, and new things that I tried was not[...]

Source: dailydelicious.blogspot.com - 24/07/2020
P & J Cookies

Well, it's time for a cookie recipe again. Actually, there are only 3 types of baked goods that I make a lot lately, it's a cookie, cake, and bread. No matter[...]

Source: dailydelicious.blogspot.com - 24/07/2020
Recipe: Turmeric Curry Mashed Potatoes a la[...]

Years ago, I met a very awesome lady named Carol. She was a Memphis transplant and quickly became part of our Memphis vegan community. I remember she greeted[...]

Source: vegancrunk.blogspot.com - 23/07/2020
Animal Rights Protests and Meal Themes!

Last Tuesday, I took part in a socially distanced animal rights demonstration with the Physicians Committee for Responsible Medicine . They have a nationwide[...]

Source: vegancrunk.blogspot.com - 23/07/2020
Bluff City Vegan Eats: Pizzeria Trasimeno

Opening a restaurant in the middle of a pandemic might seem a little crazy, but it's also an ideal situation for a new business owner to test the waters. You[...]

Source: vegancrunk.blogspot.com - 23/07/2020

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